Some good recipes.

Vanilla Frozen Coffee Health Drink with Chia

Source: From the test labs of SomethingEdible.com.

Servings: Makes about a 14-16 oz serving

Prep Time: 5 minutes

Ingredients:

1 cup crushed ice

8 fluid oz almond milk I wouldn't go unsweetended, but unflavored's ok.

1 Tbsp chia seed Ground.

2 Tbsps instant coffee

1/4 cup protein powder

2 Tbsps sugar-free vanilla syrup

Instructions:

Add ice, ground chia, instant coffee, protein powder, almond milk, and sugar-free syrup to your blender and blend until smooth. Grab a straw!

Notes:

Bootstrap nutrition analysis (derived from label reading and measuring):

195 calories
7 g fat
21 g protein

RDAs-
20% dietary fiber, 54% calcium, 50% vitamin E, 10% vitamin A, 25% vitamin D

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